Phosphorus, P in Cereals, QUAKER, Quick Oats with Iron, Dry Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 458 mg of Phosphorus, P.


Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.

Water 9.38 g
Energy (calorie) 371 kcal
Energy (joule) 1552 kJ
Protein 13.7 g
Total lipid (fat) 6.87 g
Ash 1.87 g
Carbohydrate, by difference 68.18 g
Fiber, total dietary 9.4 g
Sugars, total 1.42 g
Calcium, Ca 47 mg
Iron, Fe 49.45 mg
Magnesium, Mg 270 mg
Phosphorus, P 458 mg
Potassium, K 358 mg
Sodium, Na 3 mg
Zinc, Zn 3.2 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.54 mg
Riboflavin 0.123 mg
Niacin 0.823 mg
Vitamin B-6 0.1 mg
Folate, total 49 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamin E (alpha-tocopherol) 0.66 mg
Fatty acids, total saturated 0.96 g
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 2.14 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry